Description: 

Join us for a 60-minute journey into breath, sound, and stillness. This grounding sound meditation is designed to recalibrate the many layers of your body, mind, and spirit, uplifting you into harmony with your highest state of being.  Guided by Kristina and her instruments, expect to release tension, balance your energy, and reconnect with your inner sense of wholeness. Whether you are seeking peace, clarity, or simply a moment of silence, this session will leave you feeling in sync, grounded, and rejuvenated.

What to Expect:

• A calming and nurturing environment
• Guided meditation to set your intention
• A space to relax, release, and restore
• A blend of grounding and uplifting frequencies to support your journey inward
• A few moments afterward to share your experience

What Should You Wear / Bring?

Please Dress Comfortably, I highly recommend loose clothing and socks.

The studio has limited props; blankets and blocks are available to help support your body.

Please feel free to bring anything to help make you feel comfortable in the space, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).

Please feel free to bring anything else to make you feel at home or to set an intention, such as a feather, crystal / stone and or essential oil.