Balanced Studio
Schedule
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
23
18
Tuesday
Morning Mix
Amy KelleyMorning Mix
MORNING MIX: Serving Up a Fresh Flavor Every Tuesday & Thursday at 7:30 am.Hatha
Michelle Jestice19
Wednesday
Hatha
Emily WilterdinkHatha
Hatha
This class is a balance of effort and ease, as Hatha means sun and moon. We will explore coming back home to the body by honoring the breath and remembering the wisdom we hold within. In this class you can expect a focus on mobility, stability, strength and linking movements with breath, our greatest teacher. This is a slower, more intentional practice and suitable for all levels.
Sound Meditation
Kristina PapinSound Meditation
Description:
Join us for a 60-minute journey into breath, sound, and stillness. This grounding sound meditation is designed to recalibrate the many layers of your body, mind, and spirit, uplifting you into harmony with your highest state of being. Guided by Kristina and her instruments, expect to release tension, balance your energy, and reconnect with your inner sense of wholeness. Whether you are seeking peace, clarity, or simply a moment of silence, this session will leave you feeling in sync, grounded, and rejuvenated.
What to Expect:
- A calming and nurturing environment
- Guided meditation to set your intention
- A space to relax, release, and restore
- A blend of grounding and uplifting frequencies to support your journey inward
- A few moments afterward to share your experience
What Should You Wear / Bring?
Please Dress Comfortably, I highly recommend loose clothing and socks.
The studio has limited props; blankets and blocks are available to help support your body.
Please feel free to bring anything to help make you feel comfortable in the space, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).
Please feel free to bring anything else to make you feel at home or to set an intention, such as a feather, crystal / stone and or essential oil.
20
Thursday
Morning Mix
Amy KelleyMorning Mix
MORNING MIX: Serving Up a Fresh Flavor Every Tuesday & Thursday at 7:30 am.Vinyasa
Jeff Nelson21
Friday
Sculpt
Crystal Hoganson CanceledSculpt
Join Crystal for an energizing Sculpting Yoga class that blends traditional yoga postures with strength-training elements for a full-body workout. This dynamic class incorporates light weights, resistance movements, and core exercises to build strength, improve balance, and tone your entire body while maintaining the mindfulness of yoga.
Benefits of Sculpting Yoga:
• Strength Building: Enhance muscle tone and endurance through targeted strength exercises.
• Increased Flexibility: Flow through stretches and poses that improve flexibility while protecting your muscles.
• Improved Balance: Strengthen stabilizing muscles with poses that challenge your coordination and balance.
• Cardiovascular Boost: Elevate your heart rate with sequences designed to keep you moving and energized.
• Mind-Body Connection: Stay present and grounded by pairing breath with movement, leaving you refreshed and empowered.
Expect a combination of pulsing movements, squats, lunges, and core-focused exercises that will leave you feeling strong, centered, and ready to take on the rest of your day. Whether you’re new to sculpt or looking to spice up your yoga routine, this class is for all levels!
Come for the sweat, stay for the growth.
22
Saturday
23
Sunday
Sunday Funday Flow
Crystal HogansonSunday Funday Flow
Sunday Funday Flow
Start your week with joy and ease in our Sunday Funday Flow! This lighthearted class is all about embracing movement, laughter, and positivity. Expect a fun and accessible flow that combines gentle stretches, playful poses, and uplifting sequences to refresh both body and spirit. Perfect for yogis of all levels, this session will leave you feeling energized, uplifted, and ready to tackle the week ahead with a smile. Come ready to breathe, move, and find a little joy on your mat!
Yin
Emily WilterdinkYin
Here’s a class description for your Yin class:
**Yin Yoga**:
Slow down and unwind with Yin Yoga, a deeply meditative and restorative practice. In this class, we focus on long-held, passive stretches that target the deeper connective tissues, promoting flexibility and joint mobility. Each pose is held for several minutes, allowing the body to fully release and soften while encouraging mindfulness and introspection. Yin Yoga is perfect for those looking to reduce stress, improve flexibility, and cultivate inner stillness. Come to reset, recharge, and find balance within. Suitable for all levels.
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
