Balanced Studio
Schedule
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
31
Monday
Vinyasa
Lance ChillenwaterVinyasa
Vinyasa Flow
An energetic vinyasa flow encouraging students to connect breath to movement. Suitable for most levels.
Vinyasa
Kenzie MontagnaVinyasa
Vinyasa Flow
An energetic vinyasa flow encouraging students to connect breath to movement. Suitable for most levels.
1
Tuesday
Morning Mix
Amy KelleyMorning Mix
MORNING MIX: Serving Up a Fresh Flavor Every Tuesday & Thursday at 7:30 am.Mindful Movement Flow
Kenzie MontagnaMindful Movement Flow
This dynamic and intentional flow is designed to help you link movement with breath, quiet the mind, and build strength from the inside out. Kenzie guides students through a creative, flowing sequence that encourages mindfulness, presence, and self-exploration. Expect an energizing yet grounding practice that meets you where you are—offering space to challenge yourself while honoring what your body needs.
Suitable for most levels, with modifications and options provided.
Gentle Hatha
Emily WilterdinkGentle Hatha
Experience a soothing and accessible practice that emphasizes slow, intentional movement, breath awareness, and relaxation. This class focuses on foundational Hatha yoga postures, gentle stretching, and mindful transitions to promote balance, flexibility, and inner peace. Perfect for beginners, those recovering from injury, or anyone seeking a calm and grounding practice. Props and modifications are encouraged to support your body’s needs. Leave feeling refreshed, centered, and deeply relaxed.
Vitality flow
Emily WilterdinkVitality flow
A dynamic, fast paced vinyasa (breath with movement) class. Breath will be the anchor in this practice as creative transitions, unique sequencing, and challenging poses are a cornerstone n this style. Empowering and free flowing aspects will be explored. This class will challenge not only your physical body but also your mind, to move inward and listen to your intuition and trust your breath. This practice of vinyasa is playful, freeing, and sparks your curiosity. All levels are welcome but prior vinyasa experience is encouraged.
2
Wednesday
Hatha
Emily WilterdinkHatha
Hatha
This class is a balance of effort and ease, as Hatha means sun and moon. We will explore coming back home to the body by honoring the breath and remembering the wisdom we hold within. In this class you can expect a focus on mobility, stability, strength and linking movements with breath, our greatest teacher. This is a slower, more intentional practice and suitable for all levels.
Vitality Flow
Emily WilterdinkVitality Flow
A dynamic, fast-paced vinyasa (breath with movement) class. Breath will anchor this practice as creative transitions, unique sequencing, and challenging poses are a cornerstone of this style. Empowering and free-flowing aspects will be explored. This class will challenge your physical body and mind to move inward, listen to your intuition, and trust your breath. This practice of vinyasa is playful and freeing and sparks your curiosity. All levels are welcome, but prior vinyasa experience is encouraged.
Sound Meditation
Sara BlackburnSound Meditation
Immerse yourself in a deeply relaxing and rejuvenating Sound Bath with Sara Blackburn of Sōl Alchemy, where the soothing vibrations of crystal singing bowls, chimes, and other healing instruments guide you into a meditative state. This experience is designed to promote energetic balance, reduce stress, and support overall well-being. As the harmonious sounds wash over you, they help clear stagnant energy, realign your chakras, and encourage deep relaxation. Whether you’re new to sound healing or a seasoned practitioner, this session offers a peaceful sanctuary for mind, body, and spirit. Come as you are, lie back, and let the vibrations guide you into a state of inner harmony. No experience necessary—just an open heart and a willingness to receive.
3
Thursday
Morning Mix
Amy KelleyMorning Mix
MORNING MIX: Serving Up a Fresh Flavor Every Tuesday & Thursday at 7:30 am.Vinyasa
Jeff Nelson BookGentle Hatha
Karen MarkelGentle Hatha
Gentle Hatha
This class is a balance of effort and ease, as Hatha means sun and moon. We will explore coming back home to the body by honoring the breath and remembering the wisdom we hold within. In this class you can expect a focus on mobility, stability, strength and linking movements with breath, our greatest teacher. This is a slower, more intentional practice and suitable for all levels.
Vinyasa
Jeff NelsonVinyasa
Vinyasa Flow
An energetic vinyasa flow encouraging students to connect breath to movement. Suitable for most levels.
4
Friday
Vinyasa
Lance ChillenwaterVinyasa
Vinyasa Flow
An energetic vinyasa flow encouraging students to connect breath to movement. Suitable for most levels.
Sculpt
Crystal HogansonSculpt
Join Crystal for an energizing Sculpting Yoga class that blends traditional yoga postures with strength-training elements for a full-body workout. This dynamic class incorporates light weights, resistance movements, and core exercises to build strength, improve balance, and tone your entire body while maintaining the mindfulness of yoga.
Benefits of Sculpting Yoga:
• Strength Building: Enhance muscle tone and endurance through targeted strength exercises.
• Increased Flexibility: Flow through stretches and poses that improve flexibility while protecting your muscles.
• Improved Balance: Strengthen stabilizing muscles with poses that challenge your coordination and balance.
• Cardiovascular Boost: Elevate your heart rate with sequences designed to keep you moving and energized.
• Mind-Body Connection: Stay present and grounded by pairing breath with movement, leaving you refreshed and empowered.
Expect a combination of pulsing movements, squats, lunges, and core-focused exercises that will leave you feeling strong, centered, and ready to take on the rest of your day. Whether you’re new to sculpt or looking to spice up your yoga routine, this class is for all levels!
Come for the sweat, stay for the growth.
5
Saturday
Vinyasa
Jeff NelsonVinyasa
Vinyasa Flow
An energetic vinyasa flow encouraging students to connect breath to movement. Suitable for most levels.
6
Sunday
Sunday Funday Flow
Crystal HogansonSunday Funday Flow
Sunday Funday Flow
Start your week with joy and ease in our Sunday Funday Flow! This lighthearted class is all about embracing movement, laughter, and positivity. Expect a fun and accessible flow that combines gentle stretches, playful poses, and uplifting sequences to refresh both body and spirit. Perfect for yogis of all levels, this session will leave you feeling energized, uplifted, and ready to tackle the week ahead with a smile. Come ready to breathe, move, and find a little joy on your mat!
Yin
Jacqueline (Jacque) M. Greene (Sub) BookBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
