Experience a soothing and accessible practice that emphasizes slow, intentional movement, breath awareness, and relaxation. This class focuses on foundational Hatha yoga postures, gentle stretching, and mindful transitions to promote balance, flexibility, and inner peace. Perfect for beginners, those recovering from injury, or anyone seeking a calm and grounding practice. Props and modifications are encouraged to support your body’s needs. Leave feeling refreshed, centered, and deeply relaxed.

A dynamic, fast paced vinyasa (breath with movement) class. Breath will be the anchor in this practice as creative transitions, unique sequencing, and challenging poses are a cornerstone n this style. Empowering and free flowing aspects will be explored. This class will challenge not only your physical body but also your mind, to move inward and listen to your intuition and trust your breath. This practice of vinyasa is playful, freeing, and sparks your curiosity. All levels are welcome but prior vinyasa experience is encouraged.

Hatha

This class is a balance of effort and ease, as Hatha means sun and moon. We will explore coming back home to the body by honoring the breath and remembering the wisdom we hold within. In this class you can expect a focus on mobility, stability, strength and linking movements with breath, our greatest teacher. This is a slower, more intentional practice and suitable for all levels.